Self-Support

Gold's Gym XR45 Exercise



Do You Know About These Manuals?

  • Posted by s.nettles on Jul 24th, 2010 at 12:23pm

    Exercise Manual
    Dont have a exercise manual for my gym station I would love to know what all I can do on this machine
  • Posted by c.santos245 on Apr 4th, 2010 at 9:44pm

    weight to ratio
    on the manule there is a chart for each diffrent function i need to know the weight for the curlling bar please and thank you
  • Posted by badinolfi1 on Jul 3rd, 2008 at 10:28pm

    excercise manual
    looking for a manual for various excercises and the muscles they work

Can You Help With These Problems?

  • Posted by charlieshearon on Apr 5th, 2010 at 6:18pm

    more weight
    can you add more weight to this machine if so where can buy some.thanks
  • Posted by sandman1915 on Aug 7th, 2008 at 6:32pm

    More weight
    Can you add more weights to this machine and if so where can I buy them.
    Thanks
  • Posted by donella.wilson on Jun 8th, 2008 at 8:14am

    Need lighter 1st weight
    I love the gym, but even using only the first weight is too heavy for me to lift with my foot or leg for the front kick, heel kick, hip abduction ect.(#26-29 on exercise chart) Is there a smaller weight I can add to this pulley system? or how can I build up to do these exercises.

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