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Question About Gold's Gym Exercise
Need lighter 1st weight...

I love the gym, but even using only the first weight is too heavy for me to lift with my foot or leg for the front kick, heel kick, hip abduction ect.(#26-29 on exercise chart) Is there a smaller weight I can add to this pulley system? or how can I build up to do these exercises.

Asked by Donella on 06/08/2008 3  Answers

ManualsOnline posted an answer 15 years, 10 months ago

The ManualsOnline team has found the manual for this product! We hope it helps solve your problem. Get the Manual Here

Brennan posted an answer 15 years, 9 months ago

1 Try lifting 10 pound weights for about a week or two and exercise withought the machine for about that time span. It may seem not enough but it doesnt matter how much the weight it matters about the burn. But try what i told you.
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t posted an answer 9 years, 11 months ago

0 use just the center bar for a week as the other person said this will get you using muscles you haven't used in years to wake up, as it gets easier add the first plate which is 12 lbs or so, do that weight until it becomes too light then add the next plate. Stop when your body tells you to stop so if on 4 reps stop and rest , then next set .,It will get easier
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t posted an answer 9 years, 11 months ago

0 use just the center bar for a week as the other person said this will get you using muscles you haven't used in years to wake up, as it gets easier add the first plate which is 12 lbs or so, do that weight until it becomes too light then add the next plate. Stop when your body tells you to stop so if on 4 reps stop and rest , then next set .,It will get easier
Was this answer helpful?

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